Some studies indicate that,for the elite athletes who are already trained,the improvements in endurance performance can be achieved by the high-intensity interval training(HIT).

Studies indi- cate that for elite athletes who have already trained,the improvement in endurance performance can be achieved by high-intensity interval training (HIT).

Experimental study on the intermittent training of male-athletes in 400m race;

Since the equalizer of this system works in an intermittent training mode, the equalizing operation quantity is greatly reduced, so the equalization function can be achieved by only one DSP chip ADSP 21020.

A group was fed for 6 weeks routinely and B group were given intermittent training for 6 weeks.

The application of interval training theories in artistic gymnastic training;

This paper explains the necessity and importance of establishment of interval training fatigue model under the glycolytic energy supplement and provide the new method.

The application of interval training in Sanshou training;

Through analysing the classification of intermittent training method,the paper reveals the features of different intermittent training methods,providing the theoretic basis for practical training.

The thesis reveals the features of different intermittent training methods and proposes a base of the theory for practical training by making a classified research on intermittent training method.

Adapting development rule of the intermission training method of the middle-long distance running events,from the taining rules that combining tradition with innovation,applying training on the basis of events,classifying the intermission training method,it has made a detailed analysis of the exertion of the intermission training method of training in the middle-long distance running events.